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Latest Blog Posts

Health and Hydration

14th July 2017

You know what the start of June means don't you? The start of Summer! Which also means, for most, dehydration... especially those working out in the sun....
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Amey

The importance of sleep

14th July 2017

I'm sure many of you are aware of the importance of sleep, but are you aware just how much impact sleep has on our lives and how we feel?...
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Amey

Why pets are important for our health

14th July 2017

Meet Freddie, Logic's now 14 month old Labrador! In the 1 year and 2 months he's been on this planet, he's managed to reduce us to happy tears numerous times!...
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Amey

Katy's second blog

30th May 2017

I have been in recovery for 2 years now. At first, it was really hard and I thought I couldn’t do this, but now I’m recovering slowly. I’ve stopped weighing myself now, not taken diet pills for a year. It was really hard to stop at first. I still have bli...
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Katy xx